{"id":2267,"date":"2017-06-27T20:52:25","date_gmt":"2017-06-27T18:52:25","guid":{"rendered":"http:\/\/www.rauhe.dk\/travel\/?page_id=2267"},"modified":"2017-06-27T20:57:31","modified_gmt":"2017-06-27T18:57:31","slug":"norway-and-iceland","status":"publish","type":"page","link":"https:\/\/www.rauhe.dk\/travel\/?page_id=2267","title":{"rendered":"Norway and Iceland"},"content":{"rendered":"<p><strong>Bike: <\/strong><\/p>\n<p><strong>Koga WorldTraveller KS-TR 26 (* see below for spec) <\/strong><br \/>\n\u2022 Frame WorldTraveller KS-TR 26: Frame colour Mystic Black, Frame size 57cm<br \/>\n\u2022 Fork Wide Bone rigid<br \/>\n\u2022 Group set Shimano Deore LX<br \/>\n\u2022 Brakes Shimano hydraulic disc<br \/>\n\u2022 Tyres Schwalbe Marathon Plus Tour Tyre (NB: It is really important to get this right!)<br \/>\n\u2022 Rims and spokes KM21 Xstrong \/ Sapim<br \/>\n\u2022 Saddle &#8211; Brooks leather saddle<br \/>\n\u2022 Seat post KOGA Signature\u00ae<br \/>\n\u2022 Handlebar KOGA Multigrip<br \/>\n\u2022 Stem KOGA adjustable<br \/>\n\u2022 Grips KOGA leather<br \/>\n\u2022 Pedals Shimano Combi PD-T780<br \/>\n\u2022 Rear carrier Tubus Logo<br \/>\n\u2022 Carrier accessories Rubber strap<br \/>\n\u2022 Low-rider Tubus Ergo including kickstand<br \/>\n\u2022 Rear carrier panniers &#8211; Ortlieb back rollers<br \/>\n\u2022 Low-rider panniers &#8211; Ortlieb front rollers<br \/>\n\u2022 Dynamo Shimano Deore XT DH-T785<br \/>\n\u2022 Kickstand Pletscher Comp<br \/>\n\u2022 Bottle &#038; bottle holder Topeak Modula Cage XL<br \/>\n\u2022 Mudguards SKS Chromoplastics<br \/>\n\u2022 Chain stay protector KOGA neoprene<br \/>\n\u2022 Bell Widek Decibel II Kompas<br \/>\n\u2022 Weight 16 kg<\/p>\n<p><strong>Spare parts for bike:<\/strong><br \/>\nSpokes for front and rear wheel<br \/>\n1 extra gear cable<br \/>\n2 sets of extra brake pads<br \/>\nTopeak Road Morph Pump With Gauge<br \/>\nExtra chain + quick link<br \/>\nChain seperation tool<br \/>\nChain whip<br \/>\nTopeak multitool: Alien 2 (this is really great)<br \/>\n2 extra tubes<br \/>\nA lot of self-adhesive patch kits (the glue tends to dry out in normal glue kits)<\/p>\n<p><strong>Clothing: <\/strong><\/p>\n<p><strong> <\/strong>2 long sleeved t-shirts<br \/>\n1 sweater<br \/>\n5 pair of underpants<br \/>\n5 pair of socks<br \/>\n3 t-shirts for wearing when out<br \/>\n2 pairs of zip-off pants<br \/>\n1 pair of swimming trunks<br \/>\n2 t-shirts for cycling (cotton &#8211; not ideal :()<br \/>\n2 pairs of cycling shorts with padding<br \/>\n1 pair of walking shoes<br \/>\n1 pair of walking sandals<br \/>\n1 pair of cycling shoes (SPD type clamps)<br \/>\n2 travel towel<\/p>\n<p><strong>Electronics:<\/strong><br \/>\nLaptop + charger<br \/>\n2 smartphones (1 for use and 1 for backup)<br \/>\nPower bank<\/p>\n<p><strong>miscellaneous:<\/strong><br \/>\nCompas<br \/>\nSwiss army knife<br \/>\nHead lamp<\/p>\n<p><strong>Camera gear:<\/strong><br \/>\nPanasonic Lumix DMC-FT1 (Waterproof point-and-shoot camera)<br \/>\nNikon D700<br \/>\nNikon 18-35mm<br \/>\nnikon 50mm 1.8<br \/>\nTamron 90mm 2.8<br \/>\n77mm Circular Polarizing filter + step-up rings for all linses<br \/>\n3 batteries for D700 + 1 for Lumix + chargers for both.<br \/>\n2*8GB memory cards for D700 + 1*8GB for Lumix<br \/>\nSmall tripod (25-30 cm collapsed)<br \/>\nLowepro Flipside 300 camera bag<br \/>\n<em>Cleaning kit<\/em>: Blower, wet CCD cleaning kit<\/p>\n<p><strong>Medicine:<\/strong><br \/>\nImodium &#8211; Stop pills &#8211; Puts a plug in your guts<br \/>\nPain killers<br \/>\nMicropur &#8211; Water cleaners<br \/>\nThermometer<br \/>\nFucidin &#8211; Anti bacteria creme<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":163,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2267","page","type-page","status-publish","hentry","odd"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bike: Koga WorldTraveller KS-TR 26 (* see below for spec) \u2022 Frame WorldTraveller KS-TR 26: Frame colour Mystic Black, Frame size 57cm \u2022 Fork Wide Bone rigid \u2022 Group set Shimano Deore LX \u2022 Brakes Shimano hydraulic disc \u2022 Tyres Schwalbe Marathon Plus Tour Tyre (NB: It is really important to get this right!) \u2022\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.rauhe.dk\/travel\/?page_id=2267\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"John Rauhe&#039;s Bicycle Touring Blog |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Norway and Iceland | John Rauhe&#039;s Bicycle Touring Blog\" \/>\n\t\t<meta property=\"og:description\" content=\"Bike: Koga WorldTraveller KS-TR 26 (* see below for spec) \u2022 Frame WorldTraveller KS-TR 26: Frame colour Mystic Black, Frame size 57cm \u2022 Fork Wide Bone rigid \u2022 Group set Shimano Deore LX \u2022 Brakes Shimano hydraulic disc \u2022 Tyres Schwalbe Marathon Plus Tour Tyre (NB: It is really important to get this right!) \u2022\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.rauhe.dk\/travel\/?page_id=2267\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2017-06-27T18:52:25+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2017-06-27T18:57:31+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Norway and Iceland | John Rauhe&#039;s Bicycle Touring Blog\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Bike: Koga WorldTraveller KS-TR 26 (* see below for spec) \u2022 Frame WorldTraveller KS-TR 26: Frame colour Mystic Black, Frame size 57cm \u2022 Fork Wide Bone rigid \u2022 Group set Shimano Deore LX \u2022 Brakes Shimano hydraulic disc \u2022 Tyres Schwalbe Marathon Plus Tour Tyre (NB: It is really important to get this right!) \u2022\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/?page_id=2267#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/?page_id=163#listItem\",\"name\":\"Gear\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/?page_id=163#listItem\",\"position\":2,\"name\":\"Gear\",\"item\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/?page_id=163\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/?page_id=2267#listItem\",\"name\":\"Norway and Iceland\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/?page_id=2267#listItem\",\"position\":3,\"name\":\"Norway and Iceland\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/?page_id=163#listItem\",\"name\":\"Gear\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/#organization\",\"name\":\"John Rauhe's Bicycle Touring Blog\",\"url\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/?page_id=2267#webpage\",\"url\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/?page_id=2267\",\"name\":\"Norway and Iceland | John Rauhe's Bicycle Touring Blog\",\"description\":\"Bike: Koga WorldTraveller KS-TR 26 (* see below for spec) \\u2022 Frame WorldTraveller KS-TR 26: Frame colour Mystic Black, Frame size 57cm \\u2022 Fork Wide Bone rigid \\u2022 Group set Shimano Deore LX \\u2022 Brakes Shimano hydraulic disc \\u2022 Tyres Schwalbe Marathon Plus Tour Tyre (NB: It is really important to get this right!) \\u2022\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/?page_id=2267#breadcrumblist\"},\"datePublished\":\"2017-06-27T20:52:25+02:00\",\"dateModified\":\"2017-06-27T20:57:31+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/#website\",\"url\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/\",\"name\":\"John Rauhe's Bicycle Touring Blog\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.rauhe.dk\\\/travel\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Norway and Iceland | John Rauhe's Bicycle Touring Blog","description":"Bike: Koga WorldTraveller KS-TR 26 (* see below for spec) \u2022 Frame WorldTraveller KS-TR 26: Frame colour Mystic Black, Frame size 57cm \u2022 Fork Wide Bone rigid \u2022 Group set Shimano Deore LX \u2022 Brakes Shimano hydraulic disc \u2022 Tyres Schwalbe Marathon Plus Tour Tyre (NB: It is really important to get this right!) \u2022","canonical_url":"https:\/\/www.rauhe.dk\/travel\/?page_id=2267","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/www.rauhe.dk\/travel\/?page_id=2267#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.rauhe.dk\/travel\/#listItem","position":1,"name":"Home","item":"https:\/\/www.rauhe.dk\/travel\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.rauhe.dk\/travel\/?page_id=163#listItem","name":"Gear"}},{"@type":"ListItem","@id":"https:\/\/www.rauhe.dk\/travel\/?page_id=163#listItem","position":2,"name":"Gear","item":"https:\/\/www.rauhe.dk\/travel\/?page_id=163","nextItem":{"@type":"ListItem","@id":"https:\/\/www.rauhe.dk\/travel\/?page_id=2267#listItem","name":"Norway and Iceland"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.rauhe.dk\/travel\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.rauhe.dk\/travel\/?page_id=2267#listItem","position":3,"name":"Norway and Iceland","previousItem":{"@type":"ListItem","@id":"https:\/\/www.rauhe.dk\/travel\/?page_id=163#listItem","name":"Gear"}}]},{"@type":"Organization","@id":"https:\/\/www.rauhe.dk\/travel\/#organization","name":"John Rauhe's Bicycle Touring Blog","url":"https:\/\/www.rauhe.dk\/travel\/"},{"@type":"WebPage","@id":"https:\/\/www.rauhe.dk\/travel\/?page_id=2267#webpage","url":"https:\/\/www.rauhe.dk\/travel\/?page_id=2267","name":"Norway and Iceland | John Rauhe's Bicycle Touring Blog","description":"Bike: Koga WorldTraveller KS-TR 26 (* see below for spec) \u2022 Frame WorldTraveller KS-TR 26: Frame colour Mystic Black, Frame size 57cm \u2022 Fork Wide Bone rigid \u2022 Group set Shimano Deore LX \u2022 Brakes Shimano hydraulic disc \u2022 Tyres Schwalbe Marathon Plus Tour Tyre (NB: It is really important to get this right!) \u2022","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.rauhe.dk\/travel\/#website"},"breadcrumb":{"@id":"https:\/\/www.rauhe.dk\/travel\/?page_id=2267#breadcrumblist"},"datePublished":"2017-06-27T20:52:25+02:00","dateModified":"2017-06-27T20:57:31+02:00"},{"@type":"WebSite","@id":"https:\/\/www.rauhe.dk\/travel\/#website","url":"https:\/\/www.rauhe.dk\/travel\/","name":"John Rauhe's Bicycle Touring Blog","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.rauhe.dk\/travel\/#organization"}}]},"og:locale":"en_US","og:site_name":"John Rauhe's Bicycle Touring Blog |","og:type":"article","og:title":"Norway and Iceland | John Rauhe's Bicycle Touring Blog","og:description":"Bike: Koga WorldTraveller KS-TR 26 (* see below for spec) \u2022 Frame WorldTraveller KS-TR 26: Frame colour Mystic Black, Frame size 57cm \u2022 Fork Wide Bone rigid \u2022 Group set Shimano Deore LX \u2022 Brakes Shimano hydraulic disc \u2022 Tyres Schwalbe Marathon Plus Tour Tyre (NB: It is really important to get this right!) \u2022","og:url":"https:\/\/www.rauhe.dk\/travel\/?page_id=2267","article:published_time":"2017-06-27T18:52:25+00:00","article:modified_time":"2017-06-27T18:57:31+00:00","twitter:card":"summary","twitter:title":"Norway and Iceland | John Rauhe's Bicycle Touring Blog","twitter:description":"Bike: Koga WorldTraveller KS-TR 26 (* see below for spec) \u2022 Frame WorldTraveller KS-TR 26: Frame colour Mystic Black, Frame size 57cm \u2022 Fork Wide Bone rigid \u2022 Group set Shimano Deore LX \u2022 Brakes Shimano hydraulic disc \u2022 Tyres Schwalbe Marathon Plus Tour Tyre (NB: It is really important to get this right!) \u2022"},"aioseo_meta_data":{"post_id":"2267","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2021-12-09 18:36:05","updated":"2026-09-24 15:01:19","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.rauhe.dk\/travel\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.rauhe.dk\/travel\/?page_id=163\" title=\"Gear\">Gear<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tNorway and Iceland\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.rauhe.dk\/travel\/"},{"label":"Gear","link":"https:\/\/www.rauhe.dk\/travel\/?page_id=163"},{"label":"Norway and Iceland","link":"https:\/\/www.rauhe.dk\/travel\/?page_id=2267"}],"_links":{"self":[{"href":"https:\/\/www.rauhe.dk\/travel\/index.php?rest_route=\/wp\/v2\/pages\/2267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rauhe.dk\/travel\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rauhe.dk\/travel\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rauhe.dk\/travel\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rauhe.dk\/travel\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2267"}],"version-history":[{"count":3,"href":"https:\/\/www.rauhe.dk\/travel\/index.php?rest_route=\/wp\/v2\/pages\/2267\/revisions"}],"predecessor-version":[{"id":2272,"href":"https:\/\/www.rauhe.dk\/travel\/index.php?rest_route=\/wp\/v2\/pages\/2267\/revisions\/2272"}],"up":[{"embeddable":true,"href":"https:\/\/www.rauhe.dk\/travel\/index.php?rest_route=\/wp\/v2\/pages\/163"}],"wp:attachment":[{"href":"https:\/\/www.rauhe.dk\/travel\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}